FitStar Joins the 7-Minute Workout with New Free Routine
Next-gen fitness company FitStar Labs has launched new free 7-Minute Workout program in its premium video-based digital fitness app for iPad, FitStar: Tony Gonzalez. The 7-Minute Workout session shows off the power of the FitStar platform and its rich library of workouts and features specialized sets of popular and themed exercise routines, led by NFL superstar and fitness guru Tony Gonzalez as your own personal trainer.
“Everyone can find seven minutes in their day,” said Tony Gonzalez. “FitStar’s new scientific 7-minute workout is the perfect blend of high intensity moves for people who have limited time but crave a tough and incredibly effective workout.”
FitStar’s first 7-Minute Workout, part of its ‘Freestyle’ area, includes 12 high-intensity intervals alternating between cardio and major muscle groups and is the perfect session for people who have limited time or are looking to change up their usual training. Recent scientific research has revealed that high-intensity interval training delivers the benefits of prolonged endurance training in much less time.
FitStar’s popular workouts are effective. Routines are personally designed and led by true fitness expert and NFL superstar Tony Gonzalez. The users’ feedback indicates high engagement and great results. FitStar users have burned over 35 million calories since the June 2013 launch!
FitStar can be done anytime, anywhere. No need to pack your workout bag, arrange for a sitter or fight the masses at the gym; now you can get the benefits of a custom workout right at home (or on the road), on your iPad or TV.
FitStar employs breakthrough technology. Its dynamic platform, designed by fitness, gaming, and mobile experts, is fully compatible with the most popular wearables like Fitbit and lets people connect with friends, share achievements, socially motivate and track progress.
FitStar: Tony Gonzalez can be downloaded for free from the App Store.
Filed: Featured • Free Apps • Health & Fitness • iPad • iPhone • Updates