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Marathon running and cortisol - Gentle Alarm reduces stress and cortisol

Marathon running and cortisol – Gentle Alarm reduces stress and cortisol

To keep cortisol levels healthy and under control, an innovative adaptive stress free alarm clock, Gentle Alarm for iPhone and iPod touch was developed by a clinical neurologist. Gentle Alarm is easy to use. In order to be woken up smoothly, sleepers will be guided from the deep sleep phase or dream phase into the light sleep phase by gentle sounds. The new gentle alarm adapts itself to the users’ particular needs within a few nights.

Overweight and cortisol - A new patented alarm clock reduces stress

Overweight and cortisol – A new patented alarm clock reduces stress

Developed by a clinical neurologist, “Gentle Alarm 2.1.0” is an adaptive and easy to use alarm clock for iPhone and iPod touch. It serves to reduce stress and stress hormone levels, make weight loss easier and improve general health. The Gentle Alarm adapts itself to the users’ particular needs within a few nights. Research has shown that how you deal with everyday stress can affect your waistline in particular.